OK, I've used my demo time to provide a very inept 3 minute explanation of how I go about recording my show. This post featuring a link to the audio file makes the audio syndication (that which is more commonly known as podcasting) happen.

Updated with one quick correction: In the audio, I equate encoding rate and sample rate. These terms do not typically refer to the same thing. The sample rate refers to the number of samples taken by the sound recorder as you are recording, as opposed to the encoding bitrate which affects the quality of the compression file put out by the sound editor. The higher both numbers are, the better quality end result and the larger the resultant files.